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Modern Hatha Yoga

Yoga stimulates muscles, improves circulation, allows important inner peace, and creates ability to work with energy. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Master Fitness offers Yoga Energetics for women and men